Groove As You Move

If you love dancing, walking, and being outdoors, Groove As You Move is for you!

This fun, free, community movement experience is designed to support wellbeing, confidence, and social connection, while embracing the outdoors.

Wearing silent disco headsets (and guided by Pilates instructors from Movement Solutions), you'll move along a gentle outdoor walking circuit with regular pauses for simple stretches, playful movement, and moments to “groove.” (Watch this video to get an idea of what's involved.)

The focus of these sessions is reconnecting with your body - not pushing harder or getting it “right”. By combining functional movement with rhythm, balance, and body awareness, Groove as You Move will help you move more freely, confidently, and joyfully, while supporting mobility, coordination, strength, and nervous system regulation. 

Groove As You Move will run weekly for 6 weeks from February 2026 in three locations 

• Margaret River - Rotary Park | Mondays 9.30am  * TBC
• Cowaramup - near Lions Men's Shed  | Tuesdays 9.30am *TBC 
• Augusta -  Colour Patch | Wednesdays 10am *TBC

The sessions are open to everyone, regardless of age, fitness level, or past injuries and perfect for anyone who may feel hesitant about traditional exercise, is returning to movement after pain or injury, or simply wants to move in a way that feels good and accessible.

The Shire of Augusta Margaret River is delighted to support this innovative program through our Community Development Grant program, to support the long-term health of our residents and provide an opportunity for everyone to move, connect, and thrive together.